KDUB
01-04-2010, 04:06 PM
Tuesday evening, January 12th is scheduled for the next big threshold test. Its a 20 minute time trial to determine your average watts. In the weeks that follow we will do rides based on that wattage--long intervals at 85-90% of your AT watts, or short hard intervals at 120% effort. Retest in Febuary and see your improvements. If you haven't been riding, now is the time to start.
Anyway, there is a swim meeting that night also starting at 6. So Kyle, myself and any others that can make it early will start warming up at 5:20 and then at 5:40 the hammer drops for 20 minutes. For those that can't make it that early, you can start warming up with us riding and we can run another race at 6:20.
Anyway, there is a swim meeting that night also starting at 6. So Kyle, myself and any others that can make it early will start warming up at 5:20 and then at 5:40 the hammer drops for 20 minutes. For those that can't make it that early, you can start warming up with us riding and we can run another race at 6:20.