Dave Morrison - Workout reps/weights

[CountryNole]

Hey Dave,

This is Dan. I can't think of any other way to contact you. I still have your lift schedule, and I won't be able to get it back to you this week - I'm headin home for the week. So, I'm going to write it out here.

3x6
Leg Ext.: 176
Ham. Curls: 130
Hack Squat: 0
Sleds: 521
Cleans: 0

3x10
Leg Ext.: 158
Ham. Curls: 117
Hack Squat: 0
Sleds: 469
Cleans: 0

3x20
Leg Ext.: 127
Ham. Curls: 94
Hack Squat: 0
Sleds: 375
Cleans: 0

I'll email Kevin or someone to let you know it's up here.

Sorry bout this. Hope this helps. I plan to do the daily workouts when I get back starting Jan. 11.

Dan