Tues/Thurs Computrainer rides at 1:30

[JamesRosenbergDC]

Chad Williams and I ride the Computrainers each Tues/Thurs, aiming to be pedaling by 1:30.

Tuesday Tempo ride: 60 minutes.

Thursdays Intervals: Good 25 minute warmup, then 1 mile all out, 1 mile recovery, as many as you have time for. Usually 90 minutes total.

I'm not going to lie, the air is stagnant, the scenery bland, and the company could certainly be better, but hey, it still beats working.

+Dr. James

[Harold]

Thanks for posting this James; hopefully you'll get a few more showing up.

[Norb]

You've made it so tempting James with that description!!

But hey, it does beat an afternoon in the office!! I do the evening rides but when I can break away for an afternoon session I will join in the fun.

Thanks for the reminder.

[Tim]

I was going to join you yesterday but the weather was too good and I rode outside. Man, was it windy!

[JamesRosenbergDC]

Heard we had 2 new people on Tues, sorry I wasn't there to get you set-up and riding by 1:30(had an emergency). I WILL be there on Thursday to get it set up and ready to ride on time at 1:30!

+Dr. James

[Harold]

James bashed his head on Tuesday and had to have several stitches and has to 'lay up' for a while. Just wanted to recognize that you can't keep a good man down...he's going to show up on Thursday and continue to support the group. Thanks James.;)