Tues/Thurs Computrainer rides at 1:30

[JamesRosenbergDC]

Pedaling by 1:30.

Tuesday Tempo ride: 60 minutes(or more if you want to stay longer).

Thursdays Intervals: Good 25 minute warmup, then 1 mile all out, 1 mile recovery, as many as you have time for. Usually 90 minutes total.

+Dr. James

[Chris F]

I'll be joining the fun next Tuesday due to an evening schedule conflict.

Although, I'm not sure I can ride hard without the fine music of Meatloaf.