Fnb

[Kevin]

Friday Night Bikes...options:
In the Cave doing 6 x 1 mile or 2min 30 sec at the following Watts/kilogram (bottom number on data feedback)
women 3.0 or 3.5 w/k
men 4.0 or 4.5 w/k
OR for the brave of heart I'll be at Camel's Back @ 5:30...doing the normal outside protocol...be at Hidden Springs a bit after 6pm.

happy training....

[Mgreene]

With the tornado warning, I think I will hit my trainer. But have fun.

http://www.ktvb.com/home/Flash-Flood-Warning-in-Boise-Gem-and-Valley-counties-95646144.html (http://www.ktvb.com/home/Flash-Flood-Warning-in-Boise-Gem-and-Valley-counties-95646144.html)

[JamesRosenbergDC]

See you at camelsback at 5:30. My bike needs to be cleaned anyway.