Harold 5th in AG

[BRule]

Congrats Coach Harold. Hopefully you received a slot.

HAROLD FROBISHER

BIB AGE STATE/COUNTRY PROFESSION
972 58 BOISE ID USA

SWIM BIKE RUN OVERALL RANK DIV.POS.
30:54 2:53:14 1:38:40 5:06:21 196 5

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 1.2 mi. (30:54) 1:37/100m 331 10

BIKE SPLIT 1: 15 mi 15 mi (46:27) 19.38 mph
BIKE SPLIT 2: 35 mi 20 mi (1:04:11) 18.70 mph
BIKE SPLIT 3: 56 mi 21 mi (1:02:36) 20.13 mph
TOTAL BIKE 56 mi (2:53:14) 19.40 mph 330 11

RUN SPLIT 1: 6.55 mi 6.55 mi (49:05) 7:29/mi
RUN SPLIT 2: 13.1 mi 6.55 mi (49:35) 7:34/mi
TOTAL RUN 13.1 mi. (1:38:40) 7:31/mile 196 5

TRANSITION TIME
T1: SWIM-TO-BIKE 1:54
T2: BIKE-TO-RUN 1:39

[DennisDL]

Hey Harold, good job! Congratulations!

[Darren]

Congrats Harold on a great race!!

[Doc Rob]

NIce Job H. Hope your moving on to FL.

[Norb]

Congratulations Harold on taking care of business in Texas, Idaho style!!Well done!!

[ErinM]

Nice work, coach! You make us proud!

[Katy]

Impressive stats coach. Way to go!

[Harold]

Thanks for all of the kind words and the support that I received going into and at the race. Bottom line, I babied the bike and paid the price:(

[Kay Grant]

Coach,
I am so impressed and proud of you.
Kay