Weekend Workout

[Kelly]

I know the majority of the group is running in Barber to Boise on Sat. but I was wondering for those of you who aren't if you are still planning on Friday hill intervals and our Sat. workouts? I'm down for anything (even the pond if that is what someone wants to do). ;)

Kelly

[Tiana]

I'm up for the w/o on Friday as long we we are done before the game starts :D I get off work at 3:30 on Friday. Can I meet you at Hill Road and Gary Lane since I live in Eagle? Let me know when you can meet. Feel free to call me on my cell - 629-9962. I was initially going to run B to B, but my son has his last football game that morning. I'm getting up at 7a to run before his game starts. Be kind - this will be my first bike interval w/o!! ;)

[Harold]

Hi folks,

Just read the thread from Kelly and Tiana.

Friday intervals on the bike are still on....even Tom is doing them and he's racing Barber....!!! Same time, same place, Groundhog Day....

Saturday: For those not racing Barber, Justine will be in the pool from
8.30 - 9.30 am for a swim session, followed by an hour's run. She's the mentor for the day.

Cheers:D

[Kelly]

PLEASE come on Friday. I meet everyone at the intersection of Gary & Hill as well. I could be there at the earliest 5:00 p.m. The group is usually there around 5:20ish. What time is the game? The workout usually last about an hour. YOU CAN DO IT!!

[Kelly]

So on Sat. it is 8:30 instead of 9:00? Just a thought but maybe we could all meet our team members for breakast after everyone is done running??? :D

[Tiana]

Hey - if you want to come over for a beer afterward (Friday), you are more than welcome!! :cool:

[Kelly]

So you'll be there on Friday???

[Tiana]

Barring my son doesn't eat another magnet and I end up in the ER again...YES! See you at 5?

[Kelly]

Can't WAIT!

[Casey]

I will be riding tonight! but I leaving from my house and hope to see you @ the corner of G & Hill. Will 5:30 be to late?

[Tom]

Hey CB...I usually ride from the house leaving at 4:30 to meet the group @ Camelsback around 5PM then we roll back out to (just past) Hill and Gary intersection. Intervals start around 5:30 so you should be good. Hope to see you there and make sure you are good and warmed up:)

TL