Justine
04-08-2009, 03:06 PM
***This week only, Easter week***
Wednesday
5.45 pm Brics at the track
70.3 group – 4 repeats
IM group- 6 repeats
Thursday
Pool closed
5.45 easy ride 30 miles from Camel’s Back
Friday
No pool, 11am swim clinic in Rec pool
5.45 interval ride meet at Camel’s Back
Saturday
No pool
10am LONGER run (1.5 hours plus) meet in lobby of YMCA
Sunday
9am ride from Camel’s Back 60 miles. Riding west along Hill to Beacon light towards Middleton and back on Floating Feather
Wednesday
5.45 pm Brics at the track
70.3 group – 4 repeats
IM group- 6 repeats
Thursday
Pool closed
5.45 easy ride 30 miles from Camel’s Back
Friday
No pool, 11am swim clinic in Rec pool
5.45 interval ride meet at Camel’s Back
Saturday
No pool
10am LONGER run (1.5 hours plus) meet in lobby of YMCA
Sunday
9am ride from Camel’s Back 60 miles. Riding west along Hill to Beacon light towards Middleton and back on Floating Feather