Harold
04-08-2009, 05:38 PM
We won't be doing the regular bric session on the track this evening because of the rain but I have planned an alterntive running session. For anyone who wants a good work out with a group (if anyone shows up) there will be a 'fartlek' session on the canal, leaving at 6.00 pm (gives you time to get there). Hill road is fairly busy then so allow more time than usual to get there. We park opposite Cynthia Man school on Hill/Castle road and run on the canal.
Plan for the session lasting approximately one hour. We'll split into ability groups.
Plan for the session lasting approximately one hour. We'll split into ability groups.