Saturday run with Casey

[Tom]

Whatever Casey tells you all about today's run don't believe a word! It was a nice and easy half hour jog! I am not one in favor of 'recovery' runs but, today truly was just that a nice easy recovery run! Casey will probably show up at tomorrow bike ride complaining about this and that (cough) mangina (cough), like I said don't believe a word.

TL

[Casey]

Ya, ya

I think Tom is working on the slogan for his new business.

Toms running adventures.inc:eek:

“It’s only going to be a little over 2hrs of running”
:rolleyes:
Mental note for anybody joining Tom on an easy Saturday run bring a crp load of nutrition and water.. It could be wise to bring snow shoes as well.

See you tomorrow

[Casey]

Actually you might want to make a packing list.


extra pair of socks.
Snow shoes
compass or some sort of gps product
camera (because nobody will believe you at the Sunday ride)
Crp load of gu’s and water
ski poles are an optional item but could help with snow drifts

Some extra cash so you can get the 1,000 recovery calories in from the shell station.

Hey Tom did I miss anything?

[Tom]

Perfect list Casey! Unfortunately, we only did the Shell station run:) Yummm, chocolate milk!!! In all seriousness, I couldn't have picked a better running partner for this adventure! Definitely, off the 's' list from last weekend! Good, good times...something I can tell me kids about...wait a second, I don't have kids, must still be in a caloric deficit! See you in the morning!

Oh and Casey...want to do a few Cartwright loops?

TL