Harold
04-30-2009, 01:12 PM
Great bric session last night.
Friday's bike intervals. We're going to try Hidden Springs. Meet on the corner of Seaman's Gulch road and Dry Creek road up there behind Hidden Springs at 5.45 pm. Either ride there from CB at 5.00 pm or drive there and be ready for 5.45 pm. Usual 10 x 1 mile. I'll be putting cones on the side of the road for the start/finish of each pull.
Saturday. We are going to swim in Clocktower pond at 9.00 am. Water temp should be OK but the ambient air temp may be cold so please have appropriate run clothing for the run immediately after. if you have a neoprene swim cap then I would wear it...on the swim, not the run!!!
Sunday. We're riding 70.3 course but with Birds of Prey and the loop, plus Warm Springs. Leave from CB at 9.00 am.
Friday's bike intervals. We're going to try Hidden Springs. Meet on the corner of Seaman's Gulch road and Dry Creek road up there behind Hidden Springs at 5.45 pm. Either ride there from CB at 5.00 pm or drive there and be ready for 5.45 pm. Usual 10 x 1 mile. I'll be putting cones on the side of the road for the start/finish of each pull.
Saturday. We are going to swim in Clocktower pond at 9.00 am. Water temp should be OK but the ambient air temp may be cold so please have appropriate run clothing for the run immediately after. if you have a neoprene swim cap then I would wear it...on the swim, not the run!!!
Sunday. We're riding 70.3 course but with Birds of Prey and the loop, plus Warm Springs. Leave from CB at 9.00 am.