Harold
10-23-2008, 09:14 AM
Hi folks,
Saturday morning swim in the pool at 8.30 am rather than 9.00 am. We're doing a fartlek session, which will be posted on the board.
The run is long for some of us (Dan and H are running 13 miles), but as long as you get in an hour that is good.
Tom is racing twice this weekend, so good luck and kick some b.......:eek:
Justine and Jeremy are racing the Prison Break half marathon; my money is on Justine..........!! Good luck and give 'em h....!!:cool:
Sunday ride from Camel's Back at 9.00 am. 35 miles easy or 50 miles hard. its going to be cold.......!!!:mad:
Saturday morning swim in the pool at 8.30 am rather than 9.00 am. We're doing a fartlek session, which will be posted on the board.
The run is long for some of us (Dan and H are running 13 miles), but as long as you get in an hour that is good.
Tom is racing twice this weekend, so good luck and kick some b.......:eek:
Justine and Jeremy are racing the Prison Break half marathon; my money is on Justine..........!! Good luck and give 'em h....!!:cool:
Sunday ride from Camel's Back at 9.00 am. 35 miles easy or 50 miles hard. its going to be cold.......!!!:mad: