SatURDAY WORKOUT

[Kelly]

Colby and I were going to swim @ 9:00 a.m.
Colby is running afterwards and I'll do the eliptical. We'd love to see others.

[Harold]

Kelly, you may find that there are not many takers for Saturday, both this week and last. At the moment most of 'the group' are taking time off but should be starting back up again next week if they feel sufficiently rested. Its been a long season and we're banking some energy....!

[Rachel]

Not sure I can get in the pool just yet but I definitely plan on getting in a very easy/short run or some time on the ever-exciting eliptical at the Y Sat. morning..pending dr. approval. Maybe we'll see eachother!

[Casey]

I'm planning on getting a swim and easy run in on Sat. 9am @ the pool!

[JamesRosenbergDC]

I'll be there at 9 to swim and do a trail run.

[J-Wallace]

I am planning on being there.

[ering]

I know most of you guys will ride on Sunday but Justine and I are going to ride tomorrow instead...an easy and flat 40 miles, if anyone wants to join us.

[ering]

And btw, we aren't riding until 1 or 2pm...